Information
At DOLLS HOUSE RADIO, we understand that sometimes you might need a little extra support. This page provides resources and contact information for various organisations that can offer assistance. If you're going through a tough time, please reach out to one of the services listed below. They're there to help.
Helplines and Support Organisations
Below is a list of organisations that provide support for a range of issues. Please remember you're not alone and help is available.
Samaritans
24/7 emotional support — for any time you need to talk to someone confidentially. Call 116 123 (free).
The Mix
Mental-health support for young people under 25 — offers helpline and online resources. Phone: 0808 808 4994.
CALM (Campaign Against Living Miserably)
Support for men experiencing distress, suicidal thoughts or crisis. Free helpline: 0800 58 58 58 (5pm–midnight daily).
Rethink Mental Illness
Advice, information, and support for people living with mental illness — and their carers/families. Helpline: 0300 5000 927.
SHOUT Crisis Text Line
24/7 text support — if you prefer texting instead of calling. Text SHOUT to 85258.
Papyrus HOPELINEUK
Support for young people (under 35) who may be having suicidal thoughts — or to help someone you’re worried about. Call 0800 068 4141 (24/7).
Anxiety UK
Support specifically for people who struggle with anxiety disorders. Helpline: 03444 775 774.
Mental Health UK / NHS (for urgent help)
When you need urgent support — but it’s not a life-threatening emergency. Call NHS 111 and select the mental health option (available 24/7).
We're here for you
At DOLLS HOUSE RADIO, we care about our listeners and community. If you're struggling, please know that you're not alone. Reach out to the organisations listed above for support.